Health Beat IS YOUR heathy habit zone. In this episode, Host Brian Hazelgren talks about, happiness being a choice and the decision to be happy. When you chose to be happy it’s the end result of certain thoughts and actions we have, those thoughts, actions, bring out a chemical reaction in the body and the brain.
YOU have the control weather you want to be happy or not! When you choose to be happy you smile more, say thank you more, people are attracted to you like a moth to a flame. Make a conscious effort to be to laugh thought out the day, you will notice that you will feel better and also feel more positive in life overall. Take a listen as Brian talks more about Happiness being a choice. Ask yourself, what makes you happy?