Health Beat Ep: 025 – Super Benefits of Hiking

Health Beat Ep: 025 – Super Benefits of Hiking
Health Beat

 
 
00:00 / 25:59
 
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Did you know that there are a lot of benefits to hiking?  In this week’s episode, Brian talks about 3 specific areas of hiking and the benefits it has on the mind and body.  

American Journal of lifestyle medicine says  “the synergistic effect of physical activity and time spent in nature, make hiking, an ideal activity to increase overall health and wellness.”

Get out and enjoy nature. Get out and let your mind wander, increase your creativity, increase your mood, help your relationships become better with other people. I think it’s a great opportunity for you to get out there and enjoy some of these things that God created for us.

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