Ep: 022 – Nilajah Montgomery

Our host Army Veteran and CEO of WVSJ Network BriGette McCoy shares a conversation with Army veteran Nilajah Montgomery about her reasons for joining the military and unique experiences serving with her Army spouse.  Nilajah Montgomery shares with us her love for all things sports and fitness, her CrossFit training and recently completing her MBA. Listen in on the conversation of two women veteran sharing life experiences and military service. 

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AARP Georgia  Protect Our Defenders  Jimmy Carter Presidential Museum  SheHeroIC 

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Podcast Editing by ParThon 

Music By Air …

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Ep: 021 – Kim Bowerman

Today on WVSJ Network Connects: Our host Army Veteran and CEO of WVSJ Network BriGette McCoy shares a conversation with Army Veteran Kim Bowerman, former Drill Sergeant and Law Enforcement officer about why she joined the military, dual military service with her spouse and her reasons for military transition decision. Kim shares the ups and downs of her experiences and her love for education mentoring and coaching others in their careers.   Listen in on the conversation of two women veteran sharing life experiences and military service. 

Thanks to our sponsors and In-Kind Donors  

AARP Georgia  Protect Our Defenders  Jimmy Carter Presidential Museum  SheHeroIC 

Find us on our social channels and post a message about the podcast. 

WVSJ

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Ep: 010 – Talented and Toxic

Talented and Toxic-Today on Go Live Life WELL! Host SheHeroIC (BriGette McCoy)  talks about how to Keep your work and professional energy space clear and bring people along while making sure that you are not cultivating a destructive force in the network and the redflags that you need to recognize. 

You do not want the stickiness of the lack of integrity or difficult interpersonal interactions to impact your life and work. 

Three areas to pay attention:

1. how they speak professionally about others. 2. Having negative speak about someone who didn’t contract their services. 3. Hints of other interpersonal and contractual problems from other businesses. 4. If their ego overshadows their work their integrity. If their ego is the first …

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Ep: 020 – Lornett Vestal, Navy Veteran

Today on WVSJ Network Connects- Our host BriGette McCoy speaks with Navy Veteran Lornett Vestal about his military service experiences and the programs that serve the military community at the Sierra Club Military Outdoors. Lornett current role is Campaign Representative.  Lornett was born and raised on the south side of Chicago IL, joined the military at age 17 and deployed during Operation Iraqi Freedom in 2003. He has a Masters in Social Service Administration from the University of Chicago and has worked in education, social work and non-profit organizations over his career.

Find Sierra Club’s Military Outdoors Program at Military Outdoors Program

Here is a link to a write up about the Alaska expedition in 2015 that I attended. 

How

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