Ep: 155 – Are You Still Going to The Gym?

What happens at the beginning of year?  You see a big increase of people going to the gym!  Are you one of those people that said you are going to make it to the gym more often this year?  The question is… Are you still going?

Going to the gym is important, but we also understand that things come up and you might not make it in as often as you would like.  Don’t make it a habit NOT to go.  However, in this show we share a few tips on what you can do to keep you motivated, getting to the gym each week, and a few tips on what you can do if you miss a day.…

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Ep: 113 – Gym Experiences

Whether you are a gym guru or just thinking about making it to your local gym, this episode of The Decision Hour is just for you! Adam discusses some of his experience of his, “good ol’ days” of being a trainer and Patti pipes in with her funny, yet satisfying gym experiences. This is an episode you won’t want to miss.…

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