Ep: 015 – National Guard Sharp event

CEO and Founder BriGette McCoy speaks during the GA National Guard SHARP event to currently serving military. The discussion is a candid perspective on the challenges personally  faced by BriGette and what we need to do as mission oriented professionals to continue the task making  sure to take responsibility for our words and behaviors when we are allies supporting survivors of military sexual assault. …

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The Rush to Work Out

The crowd grows bigger, as a combination of veterans, service members, first responders and civilians come together to accomplish the mission. It is not going to be easy but in the end everyone will have a stronger bond. A bond of sweat, tears and aching muscles on this special occasion.

They start with a one mile run, then move on to 100 pullups, 200 pushups, 300 squats and finish strong with another one mile run for good measure. The more experienced can choose to do all of this with a 20lbs vest on, for others just finishing will be an accomplishment.

No matter how you choose to do the work out, it is not about time, but rather the bond …

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