Ep: 013 – Reduce Cortisol Levels Part III

Its time for Health Beat! Your healthy habit zone, everything you need to know to live a healthier lifestyle. This is Part III of the series Reduce Cortisol Levels.  In this episode Brian continues to discuss how to reduce your Cortisol levels.

Did you know developing your spiritual faith and/or meditation can reduce your Cortisol.

Also, performing acts of kindness will help.

Brian also talks about nutrition and how important it is to watch what you put in your body.  Not eating healthy could lead to High Cortisol which could then lead to things such as…

– Weight Gain

– High Blood Pressure 

– Diabetes

And more 

Take a listen to out more answers and what you can do to …

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Ep: 012 – Reduce Cortisol Levels, Part II

Its time for Health Beat! Your healthy habit zone, everything you need to know to live a healthier lifestyle.  In this episode Brian continues to discuss how to reduce your Cortisol levels.

1. Having Fun is key!

2. Spend more time outdoors doing activities 

 Take a listen to out more answers and what you can and should be doing!  

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