Ep: 012 – Reduce Cortisol Levels, Part II

Ep: 012 – Reduce Cortisol Levels, Part II
Health Beat

 
 
00:00 / 16:31
 
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Its time for Health Beat! Your healthy habit zone, everything you need to know to live a healthier lifestyle.  In this episode Brian continues to discuss how to reduce your Cortisol levels.

1. Having Fun is key!

2. Spend more time outdoors doing activities 

 Take a listen to out more answers and what you can and should be doing!  

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