Host Brian Hazelgren talks about the two mindful practices, Formal and Informal and discusses the “Wake Up Strategy”. Wake Up Strategy – “A way to wake you, come alive, be aware of your surroundings and help you maintain a positive outlook throughout the day.”
Wake Up Strategy is a big key to learn how to focus and observe what’s going on in your life. How do YOU get engaged with your own Wake Up Strategy?.. Listen to find out!
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