Ep: 018 – Wake Up Strategy

Ep: 018 – Wake Up Strategy
Health Beat

 
 
00:00 / 20:56
 
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Host Brian Hazelgren talks about the two mindful practices, Formal and Informal and discusses the “Wake Up Strategy”. Wake Up Strategy – “A way to wake you, come alive, be aware of your surroundings and help you maintain a positive outlook throughout the day.”  

Wake Up Strategy is a big key to learn how to focus and observe what’s going on in your life. How do YOU get engaged with your own Wake Up Strategy?.. Listen to find out!  

Also be sure to check out Rx2Live.com

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