Ep: 011 – Reduce Cortisol Levels Part I

Ep: 011 – Reduce Cortisol Levels Part I
Health Beat

 
 
00:00 / 22:36
 
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Its time for Health Beat! Your healthy habit zone, everything you need to know to live a healthier lifestyle.  In this episode Brian talks about Cortisol levels.

What is Cortisol?

What does it have to do with stress? And what are some natural ways to reduce your cortisol levels.

Take a listen to in to find the answers and more of Part 1 of 3… Reduce Cortisol Levels

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