Ep: 005 – Solutions for your Brain

Ep: 005 – Solutions for your Brain
Health Beat

 
 
00:00 / 40:18
 
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In this episode is all about Solutions for your Brain.  Did you know that exercise is the most important thing you can do for your brain? It’s true! Brian brings on guest Michelle Harthill, she is very well versed in fitness and is a yoga instructor.  Take a listen as they explain why exercise is important for the brain and what some of the short and long terms effects are.

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