It’s time for your Healthy Habit Zone! This episode Host Brian Hazelgren talks about the importance of Flexibility, Versatility and overall being adaptable. He discusses the positives and negative effects Flexibility and Versatility each have on one’s daily life and breaks down what each one means.
People who have adaptability are both flexible and versatile. What does that mean? Take a listen and find out! You’ll want to take notes on this one!
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