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[Definition: A drill sergeant is a symbol of excellence in initial entry army training, an expert in all warrior tasks and battle-drills, lives the Army values, exemplifies the warrior ethos, and most importantly- is the epitome of the Army as a profession.] I remember the first time I heard something poignant about the realities of life. It was […]

On March 14, 2017 President Trump erupted with a series of tweets that accused Barack Obama of wiretapping him. Of course the press was quick to excoriate him for these claims, but slowly over the past two years we have seen evidence slowly released showing that these claims, as with most of President Trump’s, were […]

The summer of my junior year of college, the man I loved abandoned me for heroin, and I retreated inside my eating disorder. I began volunteering at a homeless shelter for women in Chicago, IL, despite struggling with body dysmorphia to the point where I otherwise refused to be seen. The night I came home […]

According to the National Association of Anorexia Nervosa and Associated Disorders, 1 in 10 of those suffering with bulimia or binge eating disorder have a comorbid substance abuse disorder. This makes sense if you view eating disorders as a maladaptive coping mechanism like chemical dependency. The Ace Study gives a strong sense of how body […]

Well it is national nap day. It is celebrated annually to follow the return of daylight savings time. We must aim to give ourselves more rest to promote better productivity, relaxation and contentment. I’m tired. You are tired. We are tired. It’s all tired. The hours worked for my fellow Heroes, Service members, Veterans, Firefighters, […]


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