The Tale of ‘Ol Man Strength: Men in Their Mid-40s are Getting Stronger
Written by Adam Bird on 04/10/2023
In recent years, there has been a resurgence of older men seeking to gain strength and physical well–being after the age of 40. This trend of ‘ol man strength has been made popular by the likes of The Rock, Arnold Schwarzenegger, and Sylvester Stallone, all of whom continue to prove that age is just a number.
But why is it so important for men in their mid–40s to focus on physical well–being? As we age, our bodies are not able to perform the same way they did when we were younger. Muscle mass and strength can decrease with age, leading to decreased physical performance and even a decrease in overall quality of life. But, by taking the proper steps, men in their mid–40s can maintain or even increase their physical strength, even as they age.
So how can men in their mid–40s get stronger? It all starts with good nutrition and a balanced diet. Eating plenty of lean protein, healthy fats, and complex carbohydrates can help to build and maintain muscle mass. In addition to a healthy diet, men in their mid–40s should also make sure to get plenty of exercise. Weight training, resistance training, and cardiovascular exercise can all be effective ways to build muscle strength and endurance.
In addition to exercise and nutrition, men in their mid–40s should also make sure to get enough sleep. Sleep is essential for physical recovery, and getting at least seven to eight hours of sleep each night can help to ensure that your body is well–rested and ready to take on the day.
Finally, men in their mid–40s should also make sure to stay active in their day–to–day lives. Taking regular walks, playing sports with friends, or simply engaging in physical activities can help to keep your body in top shape.
The tale of ‘ol man strength is a testament to the fact that age does not have to be a barrier to physical well–being. By following the steps outlined above, men in their mid–40s can maintain or even increase their physical strength and keep their bodies in peak condition.
The podcast “The Decision Hour” recently did an episode on this topic where the two men, in their mid 40s compared the different workouts they perform. You’ll hear a significant difference between the two, yet both claim to be stronger than ever before. Take a listen here: The Decision Hour